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HYROX guides

For athletes racing HYROX in Japan or pacing with an Apple Watch · Updated 2026-09-12

Guides for a HYROX trip, written from the pages that decide the outcome: hyrox.com event pages, the Singles Rulebook, venue access pages, JMA weather normals and Apple's documentation. Each article states its check date and links every source. Anything not confirmed on an official page is marked as such rather than filled in.

HYROX Osaka race guide: INTEX Osaka, transit, rules and recovery21-25 January 2027. Which metro station to use, fares from Umeda and KIX, January weather, check-in and spectator rules from the official page. HYROX in Japan: 2027 race calendar (Osaka, Nagoya), transit, rules and recoveryThe two official 26/27 races: Osaka 21-25 January and Nagoya 16-18 April 2027 at Port Messe Nagoya. Aonami Line access, April weather, rulebook facts, tattoo-friendly baths. HYROX on Apple Watch: why a native workout cannot split the 16 segmentsWhat Apple's WorkoutKit and HealthKit docs allow, what a pacer app can and cannot do, per-station targets, battery and Water Lock.

SIXTEEN: 16-station diagnosis and Apple Watch pacer

Enter the 16 official splits from a race and see where each one sits among finishers in the same finish-time band, plus how many minutes come back if the three weakest reach the band median. Build a race-day split table from your goal time and carry it on the Apple Watch pacer. Diagnosis and pacer are free; Pro adds a 6-week block for your two weakest stations. Japanese and English.

SIXTEEN

HYROX 16-station diagnosis and Apple Watch pacer. Japanese and English

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Unofficial tool. HYROX is a trademark of HYROX World GmbH, which is not affiliated with this site. A free web version of the diagnosis is at kanauworks.com/sixteen.